Overall Comparison
| Metric | Romanian Deadlift | Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 501 | 6,053 | -5,552 | -92% |
| Total lifts entered | 883,692 | 22,756,917 | -21,873,225 | -96% |
Male Comparison
| Metric | Romanian Deadlift | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 286.8 lb | -21.2 lb | -7% |
| Elite lift | 465.5 lb | 483.2 lb | -17.7 lb | -4% |
| Average bodyweight | 174.6 lb | 176.7 lb | -2.2 lb | -1% |
| Lifts analysed | 53,892 | 1,724,123 | -1,670,231 | -97% |
Female Comparison
| Metric | Romanian Deadlift | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 161 lb | -15.4 lb | -10% |
| Elite lift | 261.6 lb | 299.6 lb | -38 lb | -13% |
| Average bodyweight | 140 lb | 141.4 lb | -1.5 lb | -1% |
| Lifts analysed | 16,524 | 391,666 | -375,142 | -96% |
