Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 129 lb | 145 lb |
| Novice | 191 lb | 209 lb |
| Intermediate | 270 lb | 289 lb |
| Advanced | 362 lb | 382 lb |
| Elite | 462 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 69 lb | 71 lb |
| Novice | 105 lb | 113 lb |
| Intermediate | 151 lb | 167 lb |
| Advanced | 205 lb | 232 lb |
| Elite | 264 lb | 303 lb |