Romanian Deadlift vs Squat

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Romanian Deadlift Squat Difference Percent
Daily count 195 6,456 ↓6,261 ↓97%
Total lifts entered 188,400 7,651,637 ↓7,463,237 ↓98%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Romanian Deadlift Squat Difference Percent
Average lift 263.1 lb 284.3 lb ↓21.3 lb ↓7%
Elite lift 461.6 lb 481.1 lb ↓19.4 lb ↓4%
Average bodyweight 174.4 lb 176.7 lb ↓2.3 lb ↓1%
Lifts analysed 49,143 1,704,549 ↓1,655,406 ↓97%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Romanian Deadlift Squat Difference Percent
Average lift 145.9 lb 161.4 lb ↓15.5 lb ↓10%
Elite lift 261.3 lb 299.5 lb ↓38.2 lb ↓13%
Average bodyweight 139.7 lb 141.7 lb ↓2.1 lb ↓1%
Lifts analysed 15,508 363,018 ↓347,510 ↓96%