Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 121 lb | 141 lb |
| Novice | 185 lb | 206 lb |
| Intermediate | 266 lb | 287 lb |
| Advanced | 361 lb | 381 lb |
| Elite | 466 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 63 lb | 65 lb |
| Novice | 99 lb | 107 lb |
| Intermediate | 146 lb | 161 lb |
| Advanced | 201 lb | 227 lb |
| Elite | 262 lb | 300 lb |