Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 58 kg | 66 kg |
| Novice | 87 kg | 95 kg |
| Intermediate | 122 kg | 131 kg |
| Advanced | 164 kg | 173 kg |
| Elite | 210 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 31 kg | 32 kg |
| Novice | 48 kg | 51 kg |
| Intermediate | 68 kg | 76 kg |
| Advanced | 93 kg | 105 kg |
| Elite | 120 kg | 137 kg |