Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 55 kg | 64 kg |
| Novice | 84 kg | 93 kg |
| Intermediate | 120 kg | 130 kg |
| Advanced | 164 kg | 173 kg |
| Elite | 211 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 29 kg | 30 kg |
| Novice | 45 kg | 48 kg |
| Intermediate | 66 kg | 73 kg |
| Advanced | 91 kg | 103 kg |
| Elite | 119 kg | 136 kg |