Romanian Deadlift vs Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Squat |
Difference |
Percent |
| Daily count |
536 |
9,392 |
-8,856 |
-94% |
| Total lifts entered |
686,517 |
20,024,290 |
-19,337,773 |
-97% |
Male Comparison
| Metric |
Romanian Deadlift |
Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
130.1 kg |
-9.6 kg |
-7% |
| Elite lift |
211.2 kg |
219.2 kg |
-8 kg |
-4% |
| Average bodyweight |
79.2 kg |
80.2 kg |
-1 kg |
-1% |
| Lifts analysed |
53,892 |
1,724,123 |
-1,670,231 |
-97% |
Female Comparison
| Metric |
Romanian Deadlift |
Squat |
Difference |
Percent |
| Average lift |
66 kg |
73 kg |
-7 kg |
-10% |
| Elite lift |
118.7 kg |
135.9 kg |
-17.3 kg |
-13% |
| Average bodyweight |
63.5 kg |
64.2 kg |
-0.7 kg |
-1% |
| Lifts analysed |
16,524 |
391,666 |
-375,142 |
-96% |
