Squat vs Romanian Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Romanian Deadlift	Difference	Percent
Daily count	4,485	309	4,176	1351%
Total lifts entered	21,933,813	819,842	21,113,971	2575%

Male Comparison

Metric	Squat	Romanian Deadlift	Difference	Percent
Average lift	286.8 lb	265.6 lb	21.2 lb	8%
Elite lift	483.2 lb	465.5 lb	17.7 lb	4%
Average bodyweight	176.7 lb	174.6 lb	2.2 lb	1%
Lifts analysed	1,724,123	53,892	1,670,231	3099%

Female Comparison

Metric	Squat	Romanian Deadlift	Difference	Percent
Average lift	161 lb	145.6 lb	15.4 lb	11%
Elite lift	299.6 lb	261.6 lb	38 lb	15%
Average bodyweight	141.4 lb	140 lb	1.5 lb	1%
Lifts analysed	391,666	16,524	375,142	2270%