Male Strength Standards (lb)
| Strength Level | Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 141 lb | 121 lb |
| Novice | 206 lb | 185 lb |
| Intermediate | 287 lb | 266 lb |
| Advanced | 381 lb | 361 lb |
| Elite | 483 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 65 lb | 63 lb |
| Novice | 107 lb | 99 lb |
| Intermediate | 161 lb | 146 lb |
| Advanced | 227 lb | 201 lb |
| Elite | 300 lb | 262 lb |