Squat vs Romanian Deadlift
Overall Comparison
Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
Daily count |
9,360 |
618 |
8,742 |
1415% |
Total lifts entered |
19,972,462 |
683,158 |
19,289,304 |
2824% |
Male Comparison
Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
286.8 lb |
265.6 lb |
21.2 lb |
8% |
Elite lift |
483.2 lb |
465.5 lb |
17.7 lb |
4% |
Average bodyweight |
176.7 lb |
174.6 lb |
2.2 lb |
1% |
Lifts analysed |
1,724,123 |
53,892 |
1,670,231 |
3099% |
Female Comparison
Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
161 lb |
145.6 lb |
15.4 lb |
11% |
Elite lift |
299.6 lb |
261.6 lb |
38 lb |
15% |
Average bodyweight |
141.4 lb |
140 lb |
1.5 lb |
1% |
Lifts analysed |
391,666 |
16,524 |
375,142 |
2270% |