Squat vs Romanian Deadlift

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Squat Romanian Deadlift Difference Percent
Daily count 7,077 291 ↑6,786 ↑2332%
Total lifts entered 14,036,813 389,050 ↑13,647,763 ↑3508%

Male Comparison

The average squat entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Squat Romanian Deadlift Difference Percent
Average lift 286.8 lb 265.6 lb ↑21.2 lb ↑8%
Elite lift 483.2 lb 465.5 lb ↑17.7 lb ↑4%
Average bodyweight 176.7 lb 174.6 lb ↑2.2 lb ↑1%
Lifts analysed 1,724,123 53,892 ↑1,670,231 ↑3099%

Female Comparison

The average squat entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Squat Romanian Deadlift Difference Percent
Average lift 161 lb 145.6 lb ↑15.4 lb ↑11%
Elite lift 299.6 lb 261.6 lb ↑38 lb ↑15%
Average bodyweight 141.4 lb 140 lb ↑1.5 lb ↑1%
Lifts analysed 391,666 16,524 ↑375,142 ↑2270%