The daily number of squat lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.
Overall Comparison
| Metric | Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7,077 | 291 | ↑6,786 | ↑2332% |
| Total lifts entered | 14,036,813 | 389,050 | ↑13,647,763 | ↑3508% |
Male Comparison
The average squat entered by men on Strength Level is heavier than the average romanian deadlift.
The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.
| Metric | Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 286.8 lb | 265.6 lb | ↑21.2 lb | ↑8% |
| Elite lift | 483.2 lb | 465.5 lb | ↑17.7 lb | ↑4% |
| Average bodyweight | 176.7 lb | 174.6 lb | ↑2.2 lb | ↑1% |
| Lifts analysed | 1,724,123 | 53,892 | ↑1,670,231 | ↑3099% |
Female Comparison
The average squat entered by women on Strength Level is heavier than the average romanian deadlift.
The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.
| Metric | Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 161 lb | 145.6 lb | ↑15.4 lb | ↑11% |
| Elite lift | 299.6 lb | 261.6 lb | ↑38 lb | ↑15% |
| Average bodyweight | 141.4 lb | 140 lb | ↑1.5 lb | ↑1% |
| Lifts analysed | 391,666 | 16,524 | ↑375,142 | ↑2270% |