Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
9,515 |
540 |
8,975 |
1662% |
| Total lifts entered |
20,014,898 |
685,981 |
19,328,917 |
2818% |
Male Comparison
| Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
130.1 kg |
120.5 kg |
9.6 kg |
8% |
| Elite lift |
219.2 kg |
211.2 kg |
8 kg |
4% |
| Average bodyweight |
80.2 kg |
79.2 kg |
1 kg |
1% |
| Lifts analysed |
1,724,123 |
53,892 |
1,670,231 |
3099% |
Female Comparison
| Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
73 kg |
66 kg |
7 kg |
11% |
| Elite lift |
135.9 kg |
118.7 kg |
17.3 kg |
15% |
| Average bodyweight |
64.2 kg |
63.5 kg |
0.7 kg |
1% |
| Lifts analysed |
391,666 |
16,524 |
375,142 |
2270% |
