Male Strength Standards (kg)
| Strength Level | Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 66 kg | 58 kg |
| Novice | 95 kg | 87 kg |
| Intermediate | 131 kg | 122 kg |
| Advanced | 173 kg | 164 kg |
| Elite | 219 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 32 kg | 31 kg |
| Novice | 51 kg | 48 kg |
| Intermediate | 76 kg | 68 kg |
| Advanced | 105 kg | 93 kg |
| Elite | 137 kg | 120 kg |