Male Strength Standards (kg)
| Strength Level | Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 64 kg | 55 kg |
| Novice | 93 kg | 84 kg |
| Intermediate | 130 kg | 120 kg |
| Advanced | 173 kg | 164 kg |
| Elite | 219 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 30 kg | 29 kg |
| Novice | 48 kg | 45 kg |
| Intermediate | 73 kg | 66 kg |
| Advanced | 103 kg | 91 kg |
| Elite | 136 kg | 119 kg |