Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 121 lb | 192 lb |
| Novice | 185 lb | 269 lb |
| Intermediate | 266 lb | 363 lb |
| Advanced | 361 lb | 471 lb |
| Elite | 466 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 63 lb | 105 lb |
| Novice | 99 lb | 150 lb |
| Intermediate | 146 lb | 205 lb |
| Advanced | 201 lb | 269 lb |
| Elite | 262 lb | 339 lb |