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Romanian Deadlift vs Sumo Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Romanian Deadlift Sumo Deadlift Difference Percent
Daily count 170 227 ↓57 ↓25%
Total lifts entered 113,362 47,675 ↑65,687 ↑138%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Romanian Deadlift Sumo Deadlift Difference Percent
Average lift 266.5 lb 359.7 lb ↓93.2 lb ↓26%
Elite lift 467 lb 572.8 lb ↓105.8 lb ↓18%
Average bodyweight 174.8 lb 174.3 lb ↑0.5 lb ↑0%
Lifts analysed 35,654 12,594 ↑23,060 ↑183%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Romanian Deadlift Sumo Deadlift Difference Percent
Average lift 144.9 lb 197.5 lb ↓52.5 lb ↓27%
Elite lift 262.3 lb 326.1 lb ↓63.8 lb ↓20%
Average bodyweight 140 lb 138.9 lb ↑1.1 lb ↑1%
Lifts analysed 11,409 3,363 ↑8,046 ↑239%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Sumo Deadlift vs Romanian Deadlift Romanian Deadlift Standards Sumo Deadlift Standards