Romanian Deadlift vs Sumo Deadlift

Overall Comparison

Metric Romanian Deadlift Sumo Deadlift Difference Percent
Daily count 484 205 279 136%
Total lifts entered 671,234 670,683 551 0%

Male Comparison

Metric Romanian Deadlift Sumo Deadlift Difference Percent
Average lift 120.5 kg 164.7 kg -44.2 kg -27%
Elite lift 211.2 kg 266.5 kg -55.3 kg -21%
Average bodyweight 79.2 kg 77.5 kg 1.7 kg 2%
Lifts analysed 53,892 80,609 -26,717 -33%

Female Comparison

Metric Romanian Deadlift Sumo Deadlift Difference Percent
Average lift 66 kg 93.1 kg -27.1 kg -29%
Elite lift 118.7 kg 153.6 kg -35 kg -23%
Average bodyweight 63.5 kg 62.5 kg 1 kg 2%
Lifts analysed 16,524 22,743 -6,219 -27%