Romanian Deadlift vs Sumo Deadlift
Overall Comparison
Metric |
Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
Daily count |
484 |
205 |
279 |
136% |
Total lifts entered |
671,234 |
670,683 |
551 |
0% |
Male Comparison
Metric |
Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
Average lift |
120.5 kg |
164.7 kg |
-44.2 kg |
-27% |
Elite lift |
211.2 kg |
266.5 kg |
-55.3 kg |
-21% |
Average bodyweight |
79.2 kg |
77.5 kg |
1.7 kg |
2% |
Lifts analysed |
53,892 |
80,609 |
-26,717 |
-33% |
Female Comparison
Metric |
Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
Average lift |
66 kg |
93.1 kg |
-27.1 kg |
-29% |
Elite lift |
118.7 kg |
153.6 kg |
-35 kg |
-23% |
Average bodyweight |
63.5 kg |
62.5 kg |
1 kg |
2% |
Lifts analysed |
16,524 |
22,743 |
-6,219 |
-27% |