Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 58 kg | 90 kg |
| Novice | 87 kg | 125 kg |
| Intermediate | 122 kg | 168 kg |
| Advanced | 164 kg | 217 kg |
| Elite | 210 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 31 kg | 48 kg |
| Novice | 48 kg | 69 kg |
| Intermediate | 68 kg | 95 kg |
| Advanced | 93 kg | 125 kg |
| Elite | 120 kg | 158 kg |