Sumo Deadlift vs Romanian Deadlift

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Daily count 359 270 ↑89 ↑33%
Total lifts entered 469,479 391,687 ↑77,792 ↑20%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Average lift 363 lb 265.6 lb ↑97.5 lb ↑37%
Elite lift 587.4 lb 465.5 lb ↑121.9 lb ↑26%
Average bodyweight 170.8 lb 174.6 lb ↓3.7 lb ↓2%
Lifts analysed 80,609 53,892 ↑26,717 ↑50%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Average lift 205.2 lb 145.6 lb ↑59.6 lb ↑41%
Elite lift 338.6 lb 261.6 lb ↑77.1 lb ↑29%
Average bodyweight 137.8 lb 140 lb ↓2.1 lb ↓2%
Lifts analysed 22,743 16,524 ↑6,219 ↑38%