Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 192 lb | 121 lb |
| Novice | 269 lb | 185 lb |
| Intermediate | 363 lb | 266 lb |
| Advanced | 471 lb | 361 lb |
| Elite | 587 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 105 lb | 63 lb |
| Novice | 150 lb | 99 lb |
| Intermediate | 205 lb | 146 lb |
| Advanced | 269 lb | 201 lb |
| Elite | 339 lb | 262 lb |