Sumo Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
256 |
583 |
-327 |
-56% |
| Total lifts entered |
674,888 |
682,540 |
-7,652 |
-1% |
Male Comparison
| Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
363 lb |
265.6 lb |
97.5 lb |
37% |
| Elite lift |
587.4 lb |
465.5 lb |
121.9 lb |
26% |
| Average bodyweight |
170.8 lb |
174.6 lb |
-3.7 lb |
-2% |
| Lifts analysed |
80,609 |
53,892 |
26,717 |
50% |
Female Comparison
| Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
205.2 lb |
145.6 lb |
59.6 lb |
41% |
| Elite lift |
338.6 lb |
261.6 lb |
77.1 lb |
29% |
| Average bodyweight |
137.8 lb |
140 lb |
-2.1 lb |
-2% |
| Lifts analysed |
22,743 |
16,524 |
6,219 |
38% |
