Sumo Deadlift vs Romanian Deadlift

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Daily count 177 103 ↑74 ↑72%
Total lifts entered 165,863 188,205 ↓22,342 ↓12%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Average lift 359.2 lb 263.1 lb ↑96.1 lb ↑37%
Elite lift 584.1 lb 461.6 lb ↑122.4 lb ↑27%
Average bodyweight 172.9 lb 174.4 lb ↓1.5 lb ↓1%
Lifts analysed 35,939 49,143 ↓13,204 ↓27%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Average lift 201.1 lb 145.9 lb ↑55.1 lb ↑38%
Elite lift 332 lb 261.3 lb ↑70.7 lb ↑27%
Average bodyweight 138.7 lb 139.7 lb ↓1 lb ↓1%
Lifts analysed 9,884 15,508 ↓5,624 ↓36%