Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 198 lb | 129 lb |
| Novice | 275 lb | 191 lb |
| Intermediate | 370 lb | 270 lb |
| Advanced | 478 lb | 362 lb |
| Elite | 594 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 105 lb | 69 lb |
| Novice | 152 lb | 105 lb |
| Intermediate | 209 lb | 151 lb |
| Advanced | 275 lb | 205 lb |
| Elite | 347 lb | 264 lb |