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Sumo Deadlift vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Daily count 163 87 ↑76 ↑87%
Total lifts entered 152,236 178,936 ↓26,700 ↓15%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Average lift 361.3 lb 265.6 lb ↑95.7 lb ↑36%
Elite lift 578.7 lb 465.5 lb ↑113.2 lb ↑24%
Average bodyweight 172.8 lb 174.6 lb ↓1.7 lb ↓1%
Lifts analysed 40,231 53,892 ↓13,661 ↓25%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Sumo Deadlift Romanian Deadlift Difference Percent
Average lift 202.2 lb 145.6 lb ↑56.6 lb ↑39%
Elite lift 331.9 lb 261.6 lb ↑70.3 lb ↑27%
Average bodyweight 138.7 lb 140 lb ↓1.3 lb ↓1%
Lifts analysed 10,936 16,524 ↓5,588 ↓34%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

Romanian Deadlift vs Sumo Deadlift Sumo Deadlift Standards Romanian Deadlift Standards