Sumo Deadlift vs Romanian Deadlift
Overall Comparison
Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
Daily count |
213 |
711 |
-498 |
-70% |
Total lifts entered |
675,623 |
684,884 |
-9,261 |
-1% |
Male Comparison
Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
363 lb |
265.6 lb |
97.5 lb |
37% |
Elite lift |
587.4 lb |
465.5 lb |
121.9 lb |
26% |
Average bodyweight |
170.8 lb |
174.6 lb |
-3.7 lb |
-2% |
Lifts analysed |
80,609 |
53,892 |
26,717 |
50% |
Female Comparison
Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
205.2 lb |
145.6 lb |
59.6 lb |
41% |
Elite lift |
338.6 lb |
261.6 lb |
77.1 lb |
29% |
Average bodyweight |
137.8 lb |
140 lb |
-2.1 lb |
-2% |
Lifts analysed |
22,743 |
16,524 |
6,219 |
38% |