Sumo Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
213 |
711 |
-498 |
-70% |
| Total lifts entered |
675,623 |
684,884 |
-9,261 |
-1% |
Male Comparison
| Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
120.5 kg |
44.2 kg |
37% |
| Elite lift |
266.5 kg |
211.2 kg |
55.3 kg |
26% |
| Average bodyweight |
77.5 kg |
79.2 kg |
-1.7 kg |
-2% |
| Lifts analysed |
80,609 |
53,892 |
26,717 |
50% |
Female Comparison
| Metric |
Sumo Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
93.1 kg |
66 kg |
27.1 kg |
41% |
| Elite lift |
153.6 kg |
118.7 kg |
35 kg |
29% |
| Average bodyweight |
62.5 kg |
63.5 kg |
-1 kg |
-2% |
| Lifts analysed |
22,743 |
16,524 |
6,219 |
38% |
