Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 90 kg | 58 kg |
| Novice | 125 kg | 87 kg |
| Intermediate | 168 kg | 122 kg |
| Advanced | 217 kg | 164 kg |
| Elite | 269 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 48 kg | 31 kg |
| Novice | 69 kg | 48 kg |
| Intermediate | 95 kg | 68 kg |
| Advanced | 125 kg | 93 kg |
| Elite | 158 kg | 120 kg |