Romanian Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
583 |
256 |
327 |
128% |
| Total lifts entered |
682,540 |
674,888 |
7,652 |
1% |
Male Comparison
| Metric |
Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
265.6 lb |
363 lb |
-97.5 lb |
-27% |
| Elite lift |
465.5 lb |
587.4 lb |
-121.9 lb |
-21% |
| Average bodyweight |
174.6 lb |
170.8 lb |
3.7 lb |
2% |
| Lifts analysed |
53,892 |
80,609 |
-26,717 |
-33% |
Female Comparison
| Metric |
Romanian Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
145.6 lb |
205.2 lb |
-59.6 lb |
-29% |
| Elite lift |
261.6 lb |
338.6 lb |
-77.1 lb |
-23% |
| Average bodyweight |
140 lb |
137.8 lb |
2.1 lb |
2% |
| Lifts analysed |
16,524 |
22,743 |
-6,219 |
-27% |
