Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 129 lb | 198 lb |
| Novice | 191 lb | 275 lb |
| Intermediate | 270 lb | 370 lb |
| Advanced | 362 lb | 478 lb |
| Elite | 462 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 69 lb | 105 lb |
| Novice | 105 lb | 152 lb |
| Intermediate | 151 lb | 209 lb |
| Advanced | 205 lb | 275 lb |
| Elite | 264 lb | 347 lb |