Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | T Bar Row |
|---|---|---|
| Beginner | 121 lb | 81 lb |
| Novice | 185 lb | 130 lb |
| Intermediate | 266 lb | 196 lb |
| Advanced | 361 lb | 274 lb |
| Elite | 466 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | T Bar Row |
|---|---|---|
| Beginner | 63 lb | 36 lb |
| Novice | 99 lb | 65 lb |
| Intermediate | 146 lb | 105 lb |
| Advanced | 201 lb | 154 lb |
| Elite | 262 lb | 209 lb |