Romanian Deadlift vs T-Bar Row

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Romanian Deadlift T-Bar Row Difference Percent
Daily count 195 35 ↑160 ↑457%
Total lifts entered 188,400 75,586 ↑112,814 ↑149%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Romanian Deadlift T-Bar Row Difference Percent
Average lift 263.1 lb 196.7 lb ↑66.4 lb ↑34%
Elite lift 461.6 lb 360.2 lb ↑101.5 lb ↑28%
Average bodyweight 174.4 lb 176.3 lb ↓1.9 lb ↓1%
Lifts analysed 49,143 22,627 ↑26,516 ↑117%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Romanian Deadlift T-Bar Row Difference Percent
Average lift 145.9 lb 106.6 lb ↑39.3 lb ↑37%
Elite lift 261.3 lb 213.7 lb ↑47.6 lb ↑22%
Average bodyweight 139.7 lb 144 lb ↓4.4 lb ↓3%
Lifts analysed 15,508 1,973 ↑13,535 ↑686%