Romanian Deadlift vs T Bar Row
Overall Comparison
| Metric |
Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
583 |
117 |
466 |
398% |
| Total lifts entered |
682,540 |
230,161 |
452,379 |
197% |
Male Comparison
| Metric |
Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
265.6 lb |
195.7 lb |
69.9 lb |
36% |
| Elite lift |
465.5 lb |
361.1 lb |
104.4 lb |
29% |
| Average bodyweight |
174.6 lb |
176 lb |
-1.5 lb |
-1% |
| Lifts analysed |
53,892 |
31,814 |
22,078 |
69% |
Female Comparison
| Metric |
Romanian Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
145.6 lb |
104.7 lb |
40.9 lb |
39% |
| Elite lift |
261.6 lb |
209 lb |
52.6 lb |
25% |
| Average bodyweight |
140 lb |
143.5 lb |
-3.5 lb |
-2% |
| Lifts analysed |
16,524 |
2,746 |
13,778 |
502% |
