T Bar Row vs Romanian Deadlift

Overall Comparison

The daily number of t bar row lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric T Bar Row Romanian Deadlift Difference Percent
Daily count 71 272 ↓201 ↓74%
Total lifts entered 169,233 390,801 ↓221,568 ↓57%

Male Comparison

The average t bar row entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering t bar row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric T Bar Row Romanian Deadlift Difference Percent
Average lift 195.7 lb 265.6 lb ↓69.9 lb ↓26%
Elite lift 361.1 lb 465.5 lb ↓104.4 lb ↓22%
Average bodyweight 176 lb 174.6 lb ↑1.5 lb ↑1%
Lifts analysed 31,814 53,892 ↓22,078 ↓41%

Female Comparison

The average t bar row entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering t bar row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric T Bar Row Romanian Deadlift Difference Percent
Average lift 104.7 lb 145.6 lb ↓40.9 lb ↓28%
Elite lift 209 lb 261.6 lb ↓52.6 lb ↓20%
Average bodyweight 143.5 lb 140 lb ↑3.5 lb ↑3%
Lifts analysed 2,746 16,524 ↓13,778 ↓83%