T-Bar Row vs Romanian Deadlift

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric T-Bar Row Romanian Deadlift Difference Percent
Daily count 35 195 ↓160 ↓82%
Total lifts entered 75,586 188,400 ↓112,814 ↓60%

Male comparison

The average t-bar row entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering t-bar row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric T-Bar Row Romanian Deadlift Difference Percent
Average lift 196.7 lb 263.1 lb ↓66.4 lb ↓25%
Elite lift 360.2 lb 461.6 lb ↓101.5 lb ↓22%
Average bodyweight 176.3 lb 174.4 lb ↑1.9 lb ↑1%
Lifts analysed 22,627 49,143 ↓26,516 ↓54%

Female comparison

The average t-bar row entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering t-bar row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric T-Bar Row Romanian Deadlift Difference Percent
Average lift 106.6 lb 145.9 lb ↓39.3 lb ↓27%
Elite lift 213.7 lb 261.3 lb ↓47.6 lb ↓18%
Average bodyweight 144 lb 139.7 lb ↑4.4 lb ↑3%
Lifts analysed 1,973 15,508 ↓13,535 ↓87%