T Bar Row vs Romanian Deadlift
Overall Comparison
| Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
117 |
583 |
-466 |
-80% |
| Total lifts entered |
230,161 |
682,540 |
-452,379 |
-66% |
Male Comparison
| Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
195.7 lb |
265.6 lb |
-69.9 lb |
-26% |
| Elite lift |
361.1 lb |
465.5 lb |
-104.4 lb |
-22% |
| Average bodyweight |
176 lb |
174.6 lb |
1.5 lb |
1% |
| Lifts analysed |
31,814 |
53,892 |
-22,078 |
-41% |
Female Comparison
| Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
145.6 lb |
-40.9 lb |
-28% |
| Elite lift |
209 lb |
261.6 lb |
-52.6 lb |
-20% |
| Average bodyweight |
143.5 lb |
140 lb |
3.5 lb |
3% |
| Lifts analysed |
2,746 |
16,524 |
-13,778 |
-83% |
