Male Strength Standards (lb)
| Strength Level | T Bar Row | Romanian Deadlift |
|---|---|---|
| Beginner | 74 lb | 129 lb |
| Novice | 119 lb | 191 lb |
| Intermediate | 177 lb | 270 lb |
| Advanced | 248 lb | 362 lb |
| Elite | 327 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Romanian Deadlift |
|---|---|---|
| Beginner | 34 lb | 69 lb |
| Novice | 61 lb | 105 lb |
| Intermediate | 98 lb | 151 lb |
| Advanced | 143 lb | 205 lb |
| Elite | 194 lb | 264 lb |