T Bar Row vs Romanian Deadlift
Overall Comparison
Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
Daily count |
91 |
618 |
-527 |
-85% |
Total lifts entered |
230,252 |
683,158 |
-452,906 |
-66% |
Male Comparison
Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
195.7 lb |
265.6 lb |
-69.9 lb |
-26% |
Elite lift |
361.1 lb |
465.5 lb |
-104.4 lb |
-22% |
Average bodyweight |
176 lb |
174.6 lb |
1.5 lb |
1% |
Lifts analysed |
31,814 |
53,892 |
-22,078 |
-41% |
Female Comparison
Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
104.7 lb |
145.6 lb |
-40.9 lb |
-28% |
Elite lift |
209 lb |
261.6 lb |
-52.6 lb |
-20% |
Average bodyweight |
143.5 lb |
140 lb |
3.5 lb |
3% |
Lifts analysed |
2,746 |
16,524 |
-13,778 |
-83% |