Male Strength Standards (lb)
| Strength Level | T Bar Row | Romanian Deadlift |
|---|---|---|
| Beginner | 81 lb | 121 lb |
| Novice | 130 lb | 185 lb |
| Intermediate | 196 lb | 266 lb |
| Advanced | 274 lb | 361 lb |
| Elite | 361 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Romanian Deadlift |
|---|---|---|
| Beginner | 36 lb | 63 lb |
| Novice | 65 lb | 99 lb |
| Intermediate | 105 lb | 146 lb |
| Advanced | 154 lb | 201 lb |
| Elite | 209 lb | 262 lb |