T Bar Row vs Romanian Deadlift
Overall Comparison
Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
Daily count |
109 |
608 |
-499 |
-82% |
Total lifts entered |
228,169 |
670,750 |
-442,581 |
-66% |
Male Comparison
Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
88.8 kg |
120.5 kg |
-31.7 kg |
-26% |
Elite lift |
163.8 kg |
211.2 kg |
-47.4 kg |
-22% |
Average bodyweight |
79.8 kg |
79.2 kg |
0.7 kg |
1% |
Lifts analysed |
31,814 |
53,892 |
-22,078 |
-41% |
Female Comparison
Metric |
T Bar Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
47.5 kg |
66 kg |
-18.5 kg |
-28% |
Elite lift |
94.8 kg |
118.7 kg |
-23.9 kg |
-20% |
Average bodyweight |
65.1 kg |
63.5 kg |
1.6 kg |
3% |
Lifts analysed |
2,746 |
16,524 |
-13,778 |
-83% |