T Bar Row vs Romanian Deadlift

Overall Comparison

Metric T Bar Row Romanian Deadlift Difference Percent
Daily count 109 608 -499 -82%
Total lifts entered 228,169 670,750 -442,581 -66%

Male Comparison

Metric T Bar Row Romanian Deadlift Difference Percent
Average lift 88.8 kg 120.5 kg -31.7 kg -26%
Elite lift 163.8 kg 211.2 kg -47.4 kg -22%
Average bodyweight 79.8 kg 79.2 kg 0.7 kg 1%
Lifts analysed 31,814 53,892 -22,078 -41%

Female Comparison

Metric T Bar Row Romanian Deadlift Difference Percent
Average lift 47.5 kg 66 kg -18.5 kg -28%
Elite lift 94.8 kg 118.7 kg -23.9 kg -20%
Average bodyweight 65.1 kg 63.5 kg 1.6 kg 3%
Lifts analysed 2,746 16,524 -13,778 -83%