Male Strength Standards (kg)
| Strength Level | T Bar Row | Romanian Deadlift |
|---|---|---|
| Beginner | 33 kg | 58 kg |
| Novice | 54 kg | 87 kg |
| Intermediate | 81 kg | 122 kg |
| Advanced | 113 kg | 164 kg |
| Elite | 148 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Romanian Deadlift |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 28 kg | 48 kg |
| Intermediate | 44 kg | 68 kg |
| Advanced | 65 kg | 93 kg |
| Elite | 88 kg | 120 kg |