Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | T Bar Row |
|---|---|---|
| Beginner | 129 lb | 74 lb |
| Novice | 191 lb | 119 lb |
| Intermediate | 270 lb | 177 lb |
| Advanced | 362 lb | 248 lb |
| Elite | 462 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | T Bar Row |
|---|---|---|
| Beginner | 69 lb | 34 lb |
| Novice | 105 lb | 61 lb |
| Intermediate | 151 lb | 98 lb |
| Advanced | 205 lb | 143 lb |
| Elite | 264 lb | 194 lb |