Romanian Deadlift vs T Bar Row

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Romanian Deadlift T Bar Row Difference Percent
Daily count 433 108 ↑325 ↑301%
Total lifts entered 390,165 169,093 ↑221,072 ↑131%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Romanian Deadlift T Bar Row Difference Percent
Average lift 265.6 lb 195.7 lb ↑69.9 lb ↑36%
Elite lift 465.5 lb 361.1 lb ↑104.4 lb ↑29%
Average bodyweight 174.6 lb 176 lb ↓1.5 lb ↓1%
Lifts analysed 53,892 31,814 ↑22,078 ↑69%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Romanian Deadlift T Bar Row Difference Percent
Average lift 145.6 lb 104.7 lb ↑40.9 lb ↑39%
Elite lift 261.6 lb 209 lb ↑52.6 lb ↑25%
Average bodyweight 140 lb 143.5 lb ↓3.5 lb ↓2%
Lifts analysed 16,524 2,746 ↑13,778 ↑502%