The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of t bar row lifts.
Overall Comparison
| Metric | Romanian Deadlift | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 358 | 99 | ↑259 | ↑262% |
| Total lifts entered | 323,017 | 154,351 | ↑168,666 | ↑109% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is heavier than the average t bar row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.
| Metric | Romanian Deadlift | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 196.7 lb | ↑66.4 lb | ↑34% |
| Elite lift | 461.6 lb | 360.2 lb | ↑101.5 lb | ↑28% |
| Average bodyweight | 174.4 lb | 176.3 lb | ↓1.9 lb | ↓1% |
| Lifts analysed | 49,143 | 22,627 | ↑26,516 | ↑117% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average t bar row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.
| Metric | Romanian Deadlift | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 106.6 lb | ↑39.3 lb | ↑37% |
| Elite lift | 261.3 lb | 213.7 lb | ↑47.6 lb | ↑22% |
| Average bodyweight | 139.7 lb | 144 lb | ↓4.4 lb | ↓3% |
| Lifts analysed | 15,508 | 1,973 | ↑13,535 | ↑686% |