Romanian Deadlift vs T Bar Row

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Romanian Deadlift T Bar Row Difference Percent
Daily count 272 71 ↑201 ↑283%
Total lifts entered 390,801 169,233 ↑221,568 ↑131%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Romanian Deadlift T Bar Row Difference Percent
Average lift 120.5 kg 88.8 kg ↑31.7 kg ↑36%
Elite lift 211.2 kg 163.8 kg ↑47.4 kg ↑29%
Average bodyweight 79.2 kg 79.8 kg ↓0.7 kg ↓1%
Lifts analysed 53,892 31,814 ↑22,078 ↑69%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Romanian Deadlift T Bar Row Difference Percent
Average lift 66 kg 47.5 kg ↑18.5 kg ↑39%
Elite lift 118.7 kg 94.8 kg ↑23.9 kg ↑25%
Average bodyweight 63.5 kg 65.1 kg ↓1.6 kg ↓2%
Lifts analysed 16,524 2,746 ↑13,778 ↑502%