The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of t bar row lifts.
Overall Comparison
| Metric | Romanian Deadlift | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 272 | 71 | ↑201 | ↑283% |
| Total lifts entered | 390,801 | 169,233 | ↑221,568 | ↑131% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is heavier than the average t bar row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.
| Metric | Romanian Deadlift | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.5 kg | 88.8 kg | ↑31.7 kg | ↑36% |
| Elite lift | 211.2 kg | 163.8 kg | ↑47.4 kg | ↑29% |
| Average bodyweight | 79.2 kg | 79.8 kg | ↓0.7 kg | ↓1% |
| Lifts analysed | 53,892 | 31,814 | ↑22,078 | ↑69% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average t bar row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.
| Metric | Romanian Deadlift | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66 kg | 47.5 kg | ↑18.5 kg | ↑39% |
| Elite lift | 118.7 kg | 94.8 kg | ↑23.9 kg | ↑25% |
| Average bodyweight | 63.5 kg | 65.1 kg | ↓1.6 kg | ↓2% |
| Lifts analysed | 16,524 | 2,746 | ↑13,778 | ↑502% |