Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | T Bar Row |
|---|---|---|
| Beginner | 55 kg | 37 kg |
| Novice | 84 kg | 59 kg |
| Intermediate | 120 kg | 89 kg |
| Advanced | 164 kg | 124 kg |
| Elite | 211 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | T Bar Row |
|---|---|---|
| Beginner | 29 kg | 16 kg |
| Novice | 45 kg | 30 kg |
| Intermediate | 66 kg | 47 kg |
| Advanced | 91 kg | 70 kg |
| Elite | 119 kg | 95 kg |