Romanian Deadlift vs T Bar Row

Overall Comparison

Metric Romanian Deadlift T Bar Row Difference Percent
Daily count 608 109 499 458%
Total lifts entered 670,750 228,169 442,581 194%

Male Comparison

Metric Romanian Deadlift T Bar Row Difference Percent
Average lift 120.5 kg 88.8 kg 31.7 kg 36%
Elite lift 211.2 kg 163.8 kg 47.4 kg 29%
Average bodyweight 79.2 kg 79.8 kg -0.7 kg -1%
Lifts analysed 53,892 31,814 22,078 69%

Female Comparison

Metric Romanian Deadlift T Bar Row Difference Percent
Average lift 66 kg 47.5 kg 18.5 kg 39%
Elite lift 118.7 kg 94.8 kg 23.9 kg 25%
Average bodyweight 63.5 kg 65.1 kg -1.6 kg -2%
Lifts analysed 16,524 2,746 13,778 502%