Romanian Deadlift vs T Bar Row
Overall Comparison
Metric |
Romanian Deadlift |
T Bar Row |
Difference |
Percent |
Daily count |
608 |
109 |
499 |
458% |
Total lifts entered |
670,750 |
228,169 |
442,581 |
194% |
Male Comparison
Metric |
Romanian Deadlift |
T Bar Row |
Difference |
Percent |
Average lift |
120.5 kg |
88.8 kg |
31.7 kg |
36% |
Elite lift |
211.2 kg |
163.8 kg |
47.4 kg |
29% |
Average bodyweight |
79.2 kg |
79.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
53,892 |
31,814 |
22,078 |
69% |
Female Comparison
Metric |
Romanian Deadlift |
T Bar Row |
Difference |
Percent |
Average lift |
66 kg |
47.5 kg |
18.5 kg |
39% |
Elite lift |
118.7 kg |
94.8 kg |
23.9 kg |
25% |
Average bodyweight |
63.5 kg |
65.1 kg |
-1.6 kg |
-2% |
Lifts analysed |
16,524 |
2,746 |
13,778 |
502% |