Safety Bar Squat vs Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Squat |
Difference |
Percent |
| Daily count |
29 |
9,515 |
-9,486 |
-100% |
| Total lifts entered |
44,064 |
20,014,898 |
-19,970,834 |
-100% |
Male Comparison
| Metric |
Safety Bar Squat |
Squat |
Difference |
Percent |
| Average lift |
335.8 lb |
286.8 lb |
49.1 lb |
17% |
| Elite lift |
576.9 lb |
483.2 lb |
93.8 lb |
19% |
| Average bodyweight |
197.3 lb |
176.7 lb |
20.5 lb |
12% |
| Lifts analysed |
1,940 |
1,724,123 |
-1,722,183 |
-100% |
Female Comparison
| Metric |
Safety Bar Squat |
Squat |
Difference |
Percent |
| Average lift |
196.8 lb |
161 lb |
35.8 lb |
22% |
| Elite lift |
357.4 lb |
299.6 lb |
57.8 lb |
19% |
| Average bodyweight |
151.6 lb |
141.4 lb |
10.2 lb |
7% |
| Lifts analysed |
303 |
391,666 |
-391,363 |
-100% |
