Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Squat |
|---|---|---|
| Beginner | 70 kg | 66 kg |
| Novice | 107 kg | 95 kg |
| Intermediate | 153 kg | 131 kg |
| Advanced | 207 kg | 173 kg |
| Elite | 266 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Squat |
|---|---|---|
| Beginner | 37 kg | 32 kg |
| Novice | 58 kg | 51 kg |
| Intermediate | 85 kg | 76 kg |
| Advanced | 117 kg | 105 kg |
| Elite | 152 kg | 137 kg |