Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Squat |
|---|---|---|
| Beginner | 155 lb | 145 lb |
| Novice | 235 lb | 209 lb |
| Intermediate | 336 lb | 289 lb |
| Advanced | 456 lb | 382 lb |
| Elite | 587 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Squat |
|---|---|---|
| Beginner | 83 lb | 71 lb |
| Novice | 129 lb | 113 lb |
| Intermediate | 188 lb | 167 lb |
| Advanced | 258 lb | 232 lb |
| Elite | 335 lb | 303 lb |