Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
9,513 |
22 |
9,491 |
43141% |
| Total lifts entered |
20,005,383 |
44,035 |
19,961,348 |
45331% |
Male Comparison
| Metric |
Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
286.8 lb |
335.8 lb |
-49.1 lb |
-15% |
| Elite lift |
483.2 lb |
576.9 lb |
-93.8 lb |
-16% |
| Average bodyweight |
176.7 lb |
197.3 lb |
-20.5 lb |
-10% |
| Lifts analysed |
1,724,123 |
1,940 |
1,722,183 |
88772% |
Female Comparison
| Metric |
Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
161 lb |
196.8 lb |
-35.8 lb |
-18% |
| Elite lift |
299.6 lb |
357.4 lb |
-57.8 lb |
-16% |
| Average bodyweight |
141.4 lb |
151.6 lb |
-10.2 lb |
-7% |
| Lifts analysed |
391,666 |
303 |
391,363 |
129163% |
