Male Strength Standards (lb)
| Strength Level | Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 145 lb | 155 lb |
| Novice | 209 lb | 235 lb |
| Intermediate | 289 lb | 336 lb |
| Advanced | 382 lb | 456 lb |
| Elite | 482 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 71 lb | 83 lb |
| Novice | 113 lb | 129 lb |
| Intermediate | 167 lb | 188 lb |
| Advanced | 232 lb | 258 lb |
| Elite | 303 lb | 335 lb |