Male Strength Standards (lb)
| Strength Level | Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 141 lb | 160 lb |
| Novice | 206 lb | 238 lb |
| Intermediate | 287 lb | 336 lb |
| Advanced | 381 lb | 451 lb |
| Elite | 483 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 65 lb | 84 lb |
| Novice | 107 lb | 133 lb |
| Intermediate | 161 lb | 197 lb |
| Advanced | 227 lb | 273 lb |
| Elite | 300 lb | 357 lb |