Male Strength Standards (kg)
| Strength Level | Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 64 kg | 72 kg |
| Novice | 93 kg | 108 kg |
| Intermediate | 130 kg | 152 kg |
| Advanced | 173 kg | 205 kg |
| Elite | 219 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 30 kg | 38 kg |
| Novice | 48 kg | 60 kg |
| Intermediate | 73 kg | 89 kg |
| Advanced | 103 kg | 124 kg |
| Elite | 136 kg | 162 kg |