Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
9,392 |
13 |
9,379 |
72146% |
| Total lifts entered |
20,024,290 |
44,077 |
19,980,213 |
45330% |
Male Comparison
| Metric |
Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
130.1 kg |
152.3 kg |
-22.3 kg |
-15% |
| Elite lift |
219.2 kg |
261.7 kg |
-42.5 kg |
-16% |
| Average bodyweight |
80.2 kg |
89.5 kg |
-9.3 kg |
-10% |
| Lifts analysed |
1,724,123 |
1,940 |
1,722,183 |
88772% |
Female Comparison
| Metric |
Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
73 kg |
89.3 kg |
-16.2 kg |
-18% |
| Elite lift |
135.9 kg |
162.1 kg |
-26.2 kg |
-16% |
| Average bodyweight |
64.2 kg |
68.8 kg |
-4.6 kg |
-7% |
| Lifts analysed |
391,666 |
303 |
391,363 |
129163% |
