Male Strength Standards (kg)
| Strength Level | Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 66 kg | 70 kg |
| Novice | 95 kg | 107 kg |
| Intermediate | 131 kg | 153 kg |
| Advanced | 173 kg | 207 kg |
| Elite | 219 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 32 kg | 37 kg |
| Novice | 51 kg | 58 kg |
| Intermediate | 76 kg | 85 kg |
| Advanced | 105 kg | 117 kg |
| Elite | 137 kg | 152 kg |