Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Squat |
|---|---|---|
| Beginner | 160 lb | 141 lb |
| Novice | 238 lb | 206 lb |
| Intermediate | 336 lb | 287 lb |
| Advanced | 451 lb | 381 lb |
| Elite | 577 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Squat |
|---|---|---|
| Beginner | 84 lb | 65 lb |
| Novice | 133 lb | 107 lb |
| Intermediate | 197 lb | 161 lb |
| Advanced | 273 lb | 227 lb |
| Elite | 357 lb | 300 lb |