Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Squat |
|---|---|---|
| Beginner | 72 kg | 64 kg |
| Novice | 108 kg | 93 kg |
| Intermediate | 152 kg | 130 kg |
| Advanced | 205 kg | 173 kg |
| Elite | 262 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Squat |
|---|---|---|
| Beginner | 38 kg | 30 kg |
| Novice | 60 kg | 48 kg |
| Intermediate | 89 kg | 73 kg |
| Advanced | 124 kg | 103 kg |
| Elite | 162 kg | 136 kg |