Safety Bar Squat vs Squat

Overall Comparison

Metric Safety Bar Squat Squat Difference Percent
Daily count 9 10,296 -10,287 -100%
Total lifts entered 43,495 19,775,278 -19,731,783 -100%

Male Comparison

Metric Safety Bar Squat Squat Difference Percent
Average lift 152.3 kg 130.1 kg 22.3 kg 17%
Elite lift 261.7 kg 219.2 kg 42.5 kg 19%
Average bodyweight 89.5 kg 80.2 kg 9.3 kg 12%
Lifts analysed 1,940 1,724,123 -1,722,183 -100%

Female Comparison

Metric Safety Bar Squat Squat Difference Percent
Average lift 89.3 kg 73 kg 16.2 kg 22%
Elite lift 162.1 kg 135.9 kg 26.2 kg 19%
Average bodyweight 68.8 kg 64.2 kg 4.6 kg 7%
Lifts analysed 303 391,666 -391,363 -100%