Safety Bar Squat vs Squat
Overall Comparison
Metric |
Safety Bar Squat |
Squat |
Difference |
Percent |
Daily count |
9 |
10,296 |
-10,287 |
-100% |
Total lifts entered |
43,495 |
19,775,278 |
-19,731,783 |
-100% |
Male Comparison
Metric |
Safety Bar Squat |
Squat |
Difference |
Percent |
Average lift |
152.3 kg |
130.1 kg |
22.3 kg |
17% |
Elite lift |
261.7 kg |
219.2 kg |
42.5 kg |
19% |
Average bodyweight |
89.5 kg |
80.2 kg |
9.3 kg |
12% |
Lifts analysed |
1,940 |
1,724,123 |
-1,722,183 |
-100% |
Female Comparison
Metric |
Safety Bar Squat |
Squat |
Difference |
Percent |
Average lift |
89.3 kg |
73 kg |
16.2 kg |
22% |
Elite lift |
162.1 kg |
135.9 kg |
26.2 kg |
19% |
Average bodyweight |
68.8 kg |
64.2 kg |
4.6 kg |
7% |
Lifts analysed |
303 |
391,666 |
-391,363 |
-100% |