Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Bench Press |
|---|---|---|
| Beginner | 41 kg | 47 kg |
| Novice | 61 kg | 70 kg |
| Intermediate | 86 kg | 98 kg |
| Advanced | 115 kg | 132 kg |
| Elite | 147 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Bench Press |
|---|---|---|
| Beginner | 20 kg | 17 kg |
| Novice | 32 kg | 31 kg |
| Intermediate | 47 kg | 51 kg |
| Advanced | 66 kg | 74 kg |
| Elite | 86 kg | 101 kg |