Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Bench Press |
|---|---|---|
| Beginner | 41 kg | 49 kg |
| Novice | 60 kg | 70 kg |
| Intermediate | 84 kg | 96 kg |
| Advanced | 112 kg | 127 kg |
| Elite | 142 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Bench Press |
|---|---|---|
| Beginner | 22 kg | 19 kg |
| Novice | 33 kg | 33 kg |
| Intermediate | 48 kg | 51 kg |
| Advanced | 65 kg | 72 kg |
| Elite | 84 kg | 97 kg |