Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Bench Press |
|---|---|---|
| Beginner | 89 lb | 103 lb |
| Novice | 133 lb | 154 lb |
| Intermediate | 189 lb | 217 lb |
| Advanced | 254 lb | 291 lb |
| Elite | 325 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Bench Press |
|---|---|---|
| Beginner | 44 lb | 38 lb |
| Novice | 70 lb | 69 lb |
| Intermediate | 104 lb | 111 lb |
| Advanced | 145 lb | 164 lb |
| Elite | 190 lb | 223 lb |