Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Bench Press |
|---|---|---|
| Beginner | 91 lb | 107 lb |
| Novice | 133 lb | 154 lb |
| Intermediate | 186 lb | 212 lb |
| Advanced | 246 lb | 280 lb |
| Elite | 313 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Bench Press |
|---|---|---|
| Beginner | 47 lb | 43 lb |
| Novice | 73 lb | 72 lb |
| Intermediate | 105 lb | 112 lb |
| Advanced | 143 lb | 159 lb |
| Elite | 185 lb | 213 lb |