Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Deadlift |
|---|---|---|
| Beginner | 41 kg | 78 kg |
| Novice | 61 kg | 112 kg |
| Intermediate | 86 kg | 152 kg |
| Advanced | 115 kg | 200 kg |
| Elite | 147 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Deadlift |
|---|---|---|
| Beginner | 20 kg | 38 kg |
| Novice | 32 kg | 60 kg |
| Intermediate | 47 kg | 87 kg |
| Advanced | 66 kg | 120 kg |
| Elite | 86 kg | 157 kg |