Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Deadlift |
|---|---|---|
| Beginner | 89 lb | 173 lb |
| Novice | 133 lb | 246 lb |
| Intermediate | 189 lb | 336 lb |
| Advanced | 254 lb | 440 lb |
| Elite | 325 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Deadlift |
|---|---|---|
| Beginner | 44 lb | 84 lb |
| Novice | 70 lb | 132 lb |
| Intermediate | 104 lb | 193 lb |
| Advanced | 145 lb | 265 lb |
| Elite | 190 lb | 345 lb |