Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Squat |
|---|---|---|
| Beginner | 41 kg | 66 kg |
| Novice | 60 kg | 95 kg |
| Intermediate | 84 kg | 131 kg |
| Advanced | 112 kg | 173 kg |
| Elite | 142 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Squat |
|---|---|---|
| Beginner | 22 kg | 32 kg |
| Novice | 33 kg | 51 kg |
| Intermediate | 48 kg | 76 kg |
| Advanced | 65 kg | 105 kg |
| Elite | 84 kg | 137 kg |