Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Squat |
|---|---|---|
| Beginner | 41 kg | 64 kg |
| Novice | 61 kg | 93 kg |
| Intermediate | 86 kg | 130 kg |
| Advanced | 115 kg | 173 kg |
| Elite | 147 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Squat |
|---|---|---|
| Beginner | 20 kg | 30 kg |
| Novice | 32 kg | 48 kg |
| Intermediate | 47 kg | 73 kg |
| Advanced | 66 kg | 103 kg |
| Elite | 86 kg | 136 kg |