Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Squat |
|---|---|---|
| Beginner | 91 lb | 145 lb |
| Novice | 133 lb | 209 lb |
| Intermediate | 186 lb | 289 lb |
| Advanced | 246 lb | 382 lb |
| Elite | 313 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Squat |
|---|---|---|
| Beginner | 47 lb | 71 lb |
| Novice | 73 lb | 113 lb |
| Intermediate | 105 lb | 167 lb |
| Advanced | 143 lb | 232 lb |
| Elite | 185 lb | 303 lb |