Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Squat |
|---|---|---|
| Beginner | 89 lb | 141 lb |
| Novice | 133 lb | 206 lb |
| Intermediate | 189 lb | 287 lb |
| Advanced | 254 lb | 381 lb |
| Elite | 325 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Squat |
|---|---|---|
| Beginner | 44 lb | 65 lb |
| Novice | 70 lb | 107 lb |
| Intermediate | 104 lb | 161 lb |
| Advanced | 145 lb | 227 lb |
| Elite | 190 lb | 300 lb |