Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Sled Leg Press |
|---|---|---|
| Beginner | 22 kg | 86 kg |
| Novice | 53 kg | 147 kg |
| Intermediate | 100 kg | 226 kg |
| Advanced | 162 kg | 324 kg |
| Elite | 235 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Sled Leg Press |
|---|---|---|
| Beginner | 13 kg | 41 kg |
| Novice | 35 kg | 82 kg |
| Intermediate | 69 kg | 141 kg |
| Advanced | 115 kg | 214 kg |
| Elite | 168 kg | 299 kg |