Sled Leg Press vs Seated Calf Raise

Measured in kg

Sled Leg Press
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSled Leg PressSeated Calf Raise
Beginner86 kg22 kg
Novice147 kg53 kg
Intermediate226 kg100 kg
Advanced324 kg162 kg
Elite432 kg235 kg

Female Strength Standards (kg)

Strength LevelSled Leg PressSeated Calf Raise
Beginner41 kg13 kg
Novice82 kg35 kg
Intermediate141 kg69 kg
Advanced214 kg115 kg
Elite299 kg168 kg