Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 211 lb | 61 lb |
| Novice | 337 lb | 119 lb |
| Intermediate | 500 lb | 200 lb |
| Advanced | 696 lb | 302 lb |
| Elite | 913 lb | 418 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 115 lb | 33 lb |
| Novice | 207 lb | 78 lb |
| Intermediate | 333 lb | 146 lb |
| Advanced | 489 lb | 235 lb |
| Elite | 665 lb | 339 lb |