Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Sled Leg Press |
|---|---|---|
| Beginner | 49 lb | 191 lb |
| Novice | 118 lb | 323 lb |
| Intermediate | 221 lb | 499 lb |
| Advanced | 358 lb | 713 lb |
| Elite | 518 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Sled Leg Press |
|---|---|---|
| Beginner | 30 lb | 91 lb |
| Novice | 78 lb | 181 lb |
| Intermediate | 153 lb | 310 lb |
| Advanced | 253 lb | 472 lb |
| Elite | 371 lb | 659 lb |