Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Sled Leg Press |
|---|---|---|
| Beginner | 61 lb | 211 lb |
| Novice | 119 lb | 337 lb |
| Intermediate | 200 lb | 500 lb |
| Advanced | 302 lb | 696 lb |
| Elite | 418 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Sled Leg Press |
|---|---|---|
| Beginner | 33 lb | 115 lb |
| Novice | 78 lb | 207 lb |
| Intermediate | 146 lb | 333 lb |
| Advanced | 235 lb | 489 lb |
| Elite | 339 lb | 665 lb |