Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Squat |
|---|---|---|
| Beginner | 22 kg | 64 kg |
| Novice | 53 kg | 93 kg |
| Intermediate | 100 kg | 130 kg |
| Advanced | 162 kg | 173 kg |
| Elite | 235 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Squat |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 35 kg | 48 kg |
| Intermediate | 69 kg | 73 kg |
| Advanced | 115 kg | 103 kg |
| Elite | 168 kg | 136 kg |