Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Squat |
|---|---|---|
| Beginner | 28 kg | 66 kg |
| Novice | 54 kg | 95 kg |
| Intermediate | 91 kg | 131 kg |
| Advanced | 137 kg | 173 kg |
| Elite | 190 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Squat |
|---|---|---|
| Beginner | 15 kg | 32 kg |
| Novice | 35 kg | 51 kg |
| Intermediate | 66 kg | 76 kg |
| Advanced | 106 kg | 105 kg |
| Elite | 154 kg | 137 kg |