Seated Calf Raise vs Squat

Measured in lb

Seated Calf Raise

Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Squat
Beginner	49 lb	141 lb
Novice	118 lb	206 lb
Intermediate	221 lb	287 lb
Advanced	358 lb	381 lb
Elite	518 lb	483 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Squat
Beginner	30 lb	65 lb
Novice	78 lb	107 lb
Intermediate	153 lb	161 lb
Advanced	253 lb	227 lb
Elite	371 lb	300 lb