Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Squat |
|---|---|---|
| Beginner | 61 lb | 145 lb |
| Novice | 119 lb | 209 lb |
| Intermediate | 200 lb | 289 lb |
| Advanced | 302 lb | 382 lb |
| Elite | 418 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Squat |
|---|---|---|
| Beginner | 33 lb | 71 lb |
| Novice | 78 lb | 113 lb |
| Intermediate | 146 lb | 167 lb |
| Advanced | 235 lb | 232 lb |
| Elite | 339 lb | 303 lb |