Seated Calf Raise vs Squat

Measured in lb

Seated Calf Raise

Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Squat
Beginner	61 lb	145 lb
Novice	119 lb	209 lb
Intermediate	200 lb	289 lb
Advanced	302 lb	382 lb
Elite	418 lb	482 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Squat
Beginner	33 lb	71 lb
Novice	78 lb	113 lb
Intermediate	146 lb	167 lb
Advanced	235 lb	232 lb
Elite	339 lb	303 lb