Seated Leg Curl vs Leg Extension
Overall Comparison
| Metric |
Seated Leg Curl |
Leg Extension |
Difference |
Percent |
| Daily count |
214 |
1,046 |
-832 |
-80% |
| Total lifts entered |
287,347 |
694,022 |
-406,675 |
-59% |
Male Comparison
| Metric |
Seated Leg Curl |
Leg Extension |
Difference |
Percent |
| Average lift |
79.1 kg |
96.1 kg |
-17 kg |
-18% |
| Elite lift |
153.5 kg |
186.5 kg |
-33 kg |
-18% |
| Average bodyweight |
77 kg |
76.7 kg |
0.3 kg |
0% |
| Lifts analysed |
27,144 |
71,105 |
-43,961 |
-62% |
Female Comparison
| Metric |
Seated Leg Curl |
Leg Extension |
Difference |
Percent |
| Average lift |
47.4 kg |
58 kg |
-10.6 kg |
-18% |
| Elite lift |
96.1 kg |
121.8 kg |
-25.7 kg |
-21% |
| Average bodyweight |
65.4 kg |
64.7 kg |
0.7 kg |
1% |
| Lifts analysed |
8,596 |
19,797 |
-11,201 |
-57% |
