Seated Leg Curl vs Leg Extension

Overall Comparison

Metric Seated Leg Curl Leg Extension Difference Percent
Daily count 138 484 -346 -71%
Total lifts entered 292,707 713,008 -420,301 -59%

Male Comparison

Metric Seated Leg Curl Leg Extension Difference Percent
Average lift 174.3 lb 211.9 lb -37.5 lb -18%
Elite lift 338.5 lb 411.1 lb -72.7 lb -18%
Average bodyweight 169.7 lb 169 lb 0.7 lb 0%
Lifts analysed 27,144 71,105 -43,961 -62%

Female Comparison

Metric Seated Leg Curl Leg Extension Difference Percent
Average lift 104.6 lb 127.9 lb -23.3 lb -18%
Elite lift 211.8 lb 268.5 lb -56.7 lb -21%
Average bodyweight 144.1 lb 142.7 lb 1.4 lb 1%
Lifts analysed 8,596 19,797 -11,201 -57%