Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 71 lb | 65 lb |
| Novice | 109 lb | 97 lb |
| Intermediate | 159 lb | 137 lb |
| Advanced | 217 lb | 185 lb |
| Elite | 282 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 22 lb | 29 lb |
| Novice | 43 lb | 47 lb |
| Intermediate | 72 lb | 72 lb |
| Advanced | 109 lb | 102 lb |
| Elite | 152 lb | 135 lb |