Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 61 lb | 66 lb |
| Novice | 102 lb | 99 lb |
| Intermediate | 155 lb | 142 lb |
| Advanced | 220 lb | 192 lb |
| Elite | 292 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 18 lb | 28 lb |
| Novice | 39 lb | 48 lb |
| Intermediate | 69 lb | 75 lb |
| Advanced | 109 lb | 107 lb |
| Elite | 155 lb | 143 lb |