Shoulder Press vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Shoulder Press Seated Shoulder Press Difference Percent
Daily count 1,821 193 1,628 844%
Total lifts entered 4,828,513 307,107 4,521,406 1472%

Male Comparison

Metric Shoulder Press Seated Shoulder Press Difference Percent
Average lift 142 lb 155.1 lb -13.1 lb -8%
Elite lift 247.5 lb 291.8 lb -44.2 lb -15%
Average bodyweight 176.9 lb 180.3 lb -3.4 lb -2%
Lifts analysed 572,371 17,882 554,489 3101%

Female Comparison

Metric Shoulder Press Seated Shoulder Press Difference Percent
Average lift 74.6 lb 69.3 lb 5.3 lb 8%
Elite lift 143.1 lb 154.9 lb -11.7 lb -8%
Average bodyweight 144.4 lb 144.1 lb 0.3 lb 0%
Lifts analysed 81,237 1,121 80,116 7147%