Male Strength Standards (lb)
| Strength Level | Shoulder Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 66 lb | 61 lb |
| Novice | 99 lb | 102 lb |
| Intermediate | 142 lb | 155 lb |
| Advanced | 192 lb | 220 lb |
| Elite | 248 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 28 lb | 18 lb |
| Novice | 48 lb | 39 lb |
| Intermediate | 75 lb | 69 lb |
| Advanced | 107 lb | 109 lb |
| Elite | 143 lb | 155 lb |