Male Strength Standards (lb)
| Strength Level | Shoulder Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 65 lb | 71 lb |
| Novice | 97 lb | 109 lb |
| Intermediate | 137 lb | 159 lb |
| Advanced | 185 lb | 217 lb |
| Elite | 236 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 22 lb |
| Novice | 47 lb | 43 lb |
| Intermediate | 72 lb | 72 lb |
| Advanced | 102 lb | 109 lb |
| Elite | 135 lb | 152 lb |