Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Squat |
|---|---|---|
| Beginner | 61 lb | 141 lb |
| Novice | 102 lb | 206 lb |
| Intermediate | 155 lb | 287 lb |
| Advanced | 220 lb | 381 lb |
| Elite | 292 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Squat |
|---|---|---|
| Beginner | 18 lb | 65 lb |
| Novice | 39 lb | 107 lb |
| Intermediate | 69 lb | 161 lb |
| Advanced | 109 lb | 227 lb |
| Elite | 155 lb | 300 lb |