Seated Shoulder Press vs Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Squat |
Difference |
Percent |
| Daily count |
214 |
9,515 |
-9,301 |
-98% |
| Total lifts entered |
270,888 |
20,014,898 |
-19,744,010 |
-99% |
Male Comparison
| Metric |
Seated Shoulder Press |
Squat |
Difference |
Percent |
| Average lift |
155.1 lb |
286.8 lb |
-131.7 lb |
-46% |
| Elite lift |
291.8 lb |
483.2 lb |
-191.4 lb |
-40% |
| Average bodyweight |
180.3 lb |
176.7 lb |
3.6 lb |
2% |
| Lifts analysed |
17,882 |
1,724,123 |
-1,706,241 |
-99% |
Female Comparison
| Metric |
Seated Shoulder Press |
Squat |
Difference |
Percent |
| Average lift |
69.3 lb |
161 lb |
-91.6 lb |
-57% |
| Elite lift |
154.9 lb |
299.6 lb |
-144.8 lb |
-48% |
| Average bodyweight |
144.1 lb |
141.4 lb |
2.6 lb |
2% |
| Lifts analysed |
1,121 |
391,666 |
-390,545 |
-100% |
