Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
10,046 |
200 |
9,846 |
4923% |
| Total lifts entered |
18,110,873 |
229,285 |
17,881,588 |
7799% |
Male Comparison
| Metric |
Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
286.8 lb |
155.1 lb |
131.7 lb |
85% |
| Elite lift |
483.2 lb |
291.8 lb |
191.4 lb |
66% |
| Average bodyweight |
176.7 lb |
180.3 lb |
-3.6 lb |
-2% |
| Lifts analysed |
1,724,123 |
17,882 |
1,706,241 |
9542% |
Female Comparison
| Metric |
Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
161 lb |
69.3 lb |
91.6 lb |
132% |
| Elite lift |
299.6 lb |
154.9 lb |
144.8 lb |
93% |
| Average bodyweight |
141.4 lb |
144.1 lb |
-2.6 lb |
-2% |
| Lifts analysed |
391,666 |
1,121 |
390,545 |
34839% |
