Squat vs Seated Shoulder Press

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.

Metric Squat Seated Shoulder Press Difference Percent
Daily count 9,774 169 ↑9,605 ↑5683%
Total lifts entered 14,055,370 156,099 ↑13,899,271 ↑8904%

Male Comparison

The average squat entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Squat Seated Shoulder Press Difference Percent
Average lift 286.8 lb 155.1 lb ↑131.7 lb ↑85%
Elite lift 483.2 lb 291.8 lb ↑191.4 lb ↑66%
Average bodyweight 176.7 lb 180.3 lb ↓3.6 lb ↓2%
Lifts analysed 1,724,123 17,882 ↑1,706,241 ↑9542%

Female Comparison

The average squat entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Squat Seated Shoulder Press Difference Percent
Average lift 161 lb 69.3 lb ↑91.6 lb ↑132%
Elite lift 299.6 lb 154.9 lb ↑144.8 lb ↑93%
Average bodyweight 141.4 lb 144.1 lb ↓2.6 lb ↓2%
Lifts analysed 391,666 1,121 ↑390,545 ↑34839%