Squat vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Seated Shoulder Press	Difference	Percent
Daily count	9,513	187	9,326	4987%
Total lifts entered	20,005,383	270,674	19,734,709	7291%

Male Comparison

Metric	Squat	Seated Shoulder Press	Difference	Percent
Average lift	286.8 lb	155.1 lb	131.7 lb	85%
Elite lift	483.2 lb	291.8 lb	191.4 lb	66%
Average bodyweight	176.7 lb	180.3 lb	-3.6 lb	-2%
Lifts analysed	1,724,123	17,882	1,706,241	9542%

Female Comparison

Metric	Squat	Seated Shoulder Press	Difference	Percent
Average lift	161 lb	69.3 lb	91.6 lb	132%
Elite lift	299.6 lb	154.9 lb	144.8 lb	93%
Average bodyweight	141.4 lb	144.1 lb	-2.6 lb	-2%
Lifts analysed	391,666	1,121	390,545	34839%