Male Strength Standards (lb)
| Strength Level | Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 141 lb | 61 lb |
| Novice | 206 lb | 102 lb |
| Intermediate | 287 lb | 155 lb |
| Advanced | 381 lb | 220 lb |
| Elite | 483 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 65 lb | 18 lb |
| Novice | 107 lb | 39 lb |
| Intermediate | 161 lb | 69 lb |
| Advanced | 227 lb | 109 lb |
| Elite | 300 lb | 155 lb |