Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
9,417 |
189 |
9,228 |
4883% |
| Total lifts entered |
20,064,139 |
271,911 |
19,792,228 |
7279% |
Male Comparison
| Metric |
Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
130.1 kg |
70.4 kg |
59.7 kg |
85% |
| Elite lift |
219.2 kg |
132.3 kg |
86.8 kg |
66% |
| Average bodyweight |
80.2 kg |
81.8 kg |
-1.6 kg |
-2% |
| Lifts analysed |
1,724,123 |
17,882 |
1,706,241 |
9542% |
Female Comparison
| Metric |
Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
73 kg |
31.5 kg |
41.6 kg |
132% |
| Elite lift |
135.9 kg |
70.2 kg |
65.7 kg |
93% |
| Average bodyweight |
64.2 kg |
65.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
391,666 |
1,121 |
390,545 |
34839% |
