Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Squat |
|---|---|---|
| Beginner | 28 kg | 64 kg |
| Novice | 46 kg | 93 kg |
| Intermediate | 70 kg | 130 kg |
| Advanced | 100 kg | 173 kg |
| Elite | 132 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Squat |
|---|---|---|
| Beginner | 8 kg | 30 kg |
| Novice | 18 kg | 48 kg |
| Intermediate | 31 kg | 73 kg |
| Advanced | 49 kg | 103 kg |
| Elite | 70 kg | 136 kg |