Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Squat |
|---|---|---|
| Beginner | 32 kg | 66 kg |
| Novice | 50 kg | 95 kg |
| Intermediate | 72 kg | 131 kg |
| Advanced | 99 kg | 173 kg |
| Elite | 128 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Squat |
|---|---|---|
| Beginner | 10 kg | 32 kg |
| Novice | 19 kg | 51 kg |
| Intermediate | 33 kg | 76 kg |
| Advanced | 50 kg | 105 kg |
| Elite | 69 kg | 137 kg |