Seated Shoulder Press vs Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Squat |
Difference |
Percent |
| Daily count |
220 |
9,360 |
-9,140 |
-98% |
| Total lifts entered |
269,956 |
19,972,462 |
-19,702,506 |
-99% |
Male Comparison
| Metric |
Seated Shoulder Press |
Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
130.1 kg |
-59.7 kg |
-46% |
| Elite lift |
132.3 kg |
219.2 kg |
-86.8 kg |
-40% |
| Average bodyweight |
81.8 kg |
80.2 kg |
1.6 kg |
2% |
| Lifts analysed |
17,882 |
1,724,123 |
-1,706,241 |
-99% |
Female Comparison
| Metric |
Seated Shoulder Press |
Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
73 kg |
-41.6 kg |
-57% |
| Elite lift |
70.2 kg |
135.9 kg |
-65.7 kg |
-48% |
| Average bodyweight |
65.3 kg |
64.2 kg |
1.2 kg |
2% |
| Lifts analysed |
1,121 |
391,666 |
-390,545 |
-100% |
