Shoulder Press vs Floor Press

Measured in kg

Shoulder Press
Floor Press

Male Strength Standards (kg)

Strength LevelShoulder PressFloor Press
Beginner29 kg37 kg
Novice44 kg61 kg
Intermediate62 kg92 kg
Advanced84 kg130 kg
Elite107 kg172 kg

Female Strength Standards (kg)

Strength LevelShoulder PressFloor Press
Beginner13 kg16 kg
Novice21 kg29 kg
Intermediate33 kg47 kg
Advanced46 kg70 kg
Elite61 kg95 kg