Male Strength Standards (lb)
| Strength Level | Shoulder Press | Floor Press |
|---|---|---|
| Beginner | 66 lb | 84 lb |
| Novice | 99 lb | 140 lb |
| Intermediate | 142 lb | 214 lb |
| Advanced | 192 lb | 303 lb |
| Elite | 248 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Floor Press |
|---|---|---|
| Beginner | 28 lb | 34 lb |
| Novice | 48 lb | 66 lb |
| Intermediate | 75 lb | 111 lb |
| Advanced | 107 lb | 167 lb |
| Elite | 143 lb | 232 lb |