Male Strength Standards (kg)
| Strength Level | Shoulder Press | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | 29 kg | -1 kg |
| Novice | 44 kg | +15 kg |
| Intermediate | 62 kg | +34 kg |
| Advanced | 84 kg | +55 kg |
| Elite | 107 kg | +77 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | 13 kg | -9 kg |
| Novice | 21 kg | +0 kg |
| Intermediate | 33 kg | +10 kg |
| Advanced | 46 kg | +21 kg |
| Elite | 61 kg | +33 kg |