Male Strength Standards (kg)
| Strength Level | Shoulder Press | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | 30 kg | -14 kg |
| Novice | 45 kg | +9 kg |
| Intermediate | 64 kg | +37 kg |
| Advanced | 87 kg | +69 kg |
| Elite | 112 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | 13 kg | -18 kg |
| Novice | 22 kg | -4 kg |
| Intermediate | 34 kg | +12 kg |
| Advanced | 48 kg | +30 kg |
| Elite | 65 kg | +49 kg |