Male Strength Standards (lb)
| Strength Level | Shoulder Press | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | 65 lb | -2 lb |
| Novice | 97 lb | +33 lb |
| Intermediate | 137 lb | +74 lb |
| Advanced | 185 lb | +121 lb |
| Elite | 236 lb | +169 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | 29 lb | -20 lb |
| Novice | 47 lb | -0 lb |
| Intermediate | 72 lb | +22 lb |
| Advanced | 102 lb | +47 lb |
| Elite | 135 lb | +72 lb |