Male Strength Standards (lb)
| Strength Level | Shoulder Press | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | 66 lb | -30 lb |
| Novice | 99 lb | +21 lb |
| Intermediate | 142 lb | +82 lb |
| Advanced | 192 lb | +153 lb |
| Elite | 248 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | 28 lb | -39 lb |
| Novice | 48 lb | -9 lb |
| Intermediate | 75 lb | +26 lb |
| Advanced | 107 lb | +66 lb |
| Elite | 143 lb | +107 lb |